The best way to attend the class is to sit in a place where there are no distractions. Avoid noisy and public spaces and settle yourself in a quiet place. In order to support your alertness, keep your back unsupported and your spine straight. Sitting in a crossed legged posture is also helpful. It is recommended to avoid any external distraction, including music.
Can I have some background classical/soft music while watching the class? Print
Modified on: Fri, 24 Dec, 2021 at 8:09 PM
Did you find it helpful?Send feedback
Sorry we couldn't be helpful. Help us improve this article with your feedback.