Can I have some background classical/soft music while watching the class?

Modified on Fri, 24 Dec 2021 at 08:09 PM

The best way to attend the class is to sit in a place where there are no distractions. Avoid noisy and public spaces and settle yourself in a quiet place. In order to support your alertness, keep your back unsupported and your spine straight. Sitting in a crossed legged posture is also helpful. It is recommended to avoid any external distraction, including music.

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