Next step after learning Shambhavi or IEC

You can attend Hatha Yoga, Bhava Spandana or the Shoonya Intensive program.

Isha Hatha Yoga programs are an opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, bringing one to a state of health, joy, and bliss.

Bhava Spandana Program is an 3.5 day residential, advanced meditation program designed by Sadhguru conducted at the Isha Institute of Inner-sciences in McMinnville, TN.  It provides the opportunity to go beyond the limitations of body and mind and experience higher levels of consciousness.  

For those who wish to explore deeper inner dimensions, Shoonya Intensive is a 4-day residential, advanced meditation program designed by Sadhguru, conducted at the Isha Institute of Inner-sciences in McMinnville, TN.  It combines  the dynamic Shakti Chalana Kriya and Shoonya Meditation. Shakti Chalana Kriya is a set of powerful, purifying practices that enhance the flow of one’s vital energy. Shoonya Meditation is an effortless process of conscious non-doing. Together, these practices stimulate the release of physical, mental and emotional blocks and lead to a deep sense of inner wellbeing.