The course has been designed in a way to closely replicate the experience of being in a live program. In order to simulate a live class, the option for fast-forwarding or watching a class again is not available. You do have the ability for a 10 second rewind within a class if you miss something and need to hear it again. Once you complete a class, you will be automatically led to the next one. Therefore, it is essential that you are able to dedicate the time needed for each session without any interruptions.